Today's session has been canceled. If you would like the pre-recorded version of today's meditation, please email Catherine Butt at email@example.com
Join us for a 15-minute guided relaxation! A short break, where you can take a moment to honor yourself and create a few moments of peace and calm by focusing on things that are most important to you, things you have control over, and letting go, at least momentarily, of the things and worries that do not serve you. All you have to do is join the call, get yourself comfortable, and listen to Arna Erega, Doctoral student in Counselor Education and Supervision guide you through a relaxation!